As you may know by now I have started a podcast, which is amazing. Its been very challenging from a technical point of view. I still...

I feel uneasy. I can feel my breathing increasing, my body sweating and my hands twitching. It's an uneasiness that has almost become the...

Its been awhile...again. I have been finding writing more easy to put off, or rather less enthusiasm about doing it lately. I have...

Hi Everyone, Slightly different post this time. I have recently blog posted for Men Tell Health and just wanted to signpost to that...

About five weeks ago now I had another appointment with my GP. At that time we reviewed my 10 weeks on citalopram, and took into account...

So it's been awhile... I think last time I posted my medication had just been increased, since then there's been a few changes. I was...

It's been a while, for a few things I suppose. This is actually the third or fourth post I've started to write, but for whatever reason...

So wow, I am so pleased by the positive comments I have received since posting my Men Tell Health blog (if you've not read it already,...

The spiral that comes from nowhere...Well I guess it's not really nowhere. Today I had my mental health assessment and my third italk...

A couple of weeks back I had my iTalk phone assessment and the following week we ran through the options available to me through the...

After New Year I decided that I had to start taking the antidepressants that my Doctor had prescribed to me at the start of December. For...

So New Year... Well it was one to remember and one to forget. I actually can't remember half of it already and not in a good way. As...

New Years it's a very reflective time. Even when your not trying to be reflective. I suppose that is ingrained into us from a young age...

These are notes, or thoughts I had a week or so ago. They are from three parts of my Monday morning. I have left the text as disjointed...

This is another one of those be brave a do it posts. I did feel good after the last post and relieved at the responses I received...

For a little while now I've been saying I'm going to write a blog post about why I'm running for MIND in this years Great South Run. It...